Eggs Medium

Eggs are a very good source of inexpensive, high-quality protein and rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance. Some other foods contain proportionately more protein than eggs but it’s the quality of the protein in eggs that really stands out.Eggs help increase levels of high-density lipoprotein (HDL), or “good” cholesterol as it’s commonly known. Higher levels of HDL can help reduce the risk of heart disease.